What do you mean by SH, as in standing in water? I like mine to dry out between waterings, the top compost should be friable, whereas the bottom of the pot should still feel moist to touch. Also standard SH media like LECA pellets will not work for the fine roots of Nepenths. I mix 2 parts vermiculite with 1 part grit and 1 part coco peat. That works really nice, dries out pretty fast with excellent drainage and is light, so that I can hang my plants among my orchids.