Quote Originally Posted by silverhair View Post
Thank you all. MRI cervical spine report showed that degenerative changes with some posterior osteophytes noted. Dr advised to take physiotherapy and stop jogging. Instead, I go swimming 5 times a week.
Hope the physio and swimming will help alleviate the condition. I gave up jogging a long time ago - 20 years or so ago - not good for my knee and ankle joints, but I do light resistance exercises and fast walking regularly.

Age related degenerative ailments is one of the bane of old age. I have macular degeneration and have lost most of the sight in my left eye and the right eye is deteriorating as well, but with medication , I hope to be able to still see for a few more years.